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How to help someone having a panic attack

Would you know what to do if the person you were with started having a panic attack? If not, read our guide.

If you find mindfulness relaxing, you're not doing it right

Mindfulness-Based Stress Reduction (MBSR) is a form of therapy designed to reduce anxiety and worry. Like any new skill, when you first start learning about it and practising you will have a lot of new information to take on board and you will be out of your comfort zone. This is likely to be stressful. If you find it relaxing from day one, it might be a sign that you're doing it incorrectly.

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