Monday, 30 November 2020, 7:00pm
This talk is for anyone who is finding the pandemic difficult on their mental health and wants to understand how COVID-19 has affected our coping mechanisms and what we can do about it.
Thursday, 21 March 2019, 7:00pm
This talk is for anyone who feels they need to be more productive. Chris Worfolk, psychologist, explains why we get these feelings and how we can manage them to make ourselves happier and more productive.
Thursday, 1 November 2018, 7:00pm
Chris Osborne (anxiety therapist) introduces you to the concept of good stress. He explains what it is, how to introduce it into your life and how it helps immunise you against bad stress.